What's happening At Rock Paper Bears

Put the kettle on.

From my last email, so many of you emailed me back saying that your favourite way to relax and take time out for yourself was with a nice cuppa. I couldn't agree more. My favourite is a cup of  Earl Grey with two sweeteners. What's yours? Comment and tell me. I love hearing from you. 

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How to Avoid Christmas Build Up Stress

In this busy world of ours especially on the run up to Christmas, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious. Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a meditation session. But it is essential for our wellbeing to take a few minutes each day to cultivate mental spaciousness and achieve a positive mind-body balance. So if you are a busy bee like me, you can use these simple mindfulness exercises...

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6 Super Helpful Tips to Choose Your Christmas Decorations Theme

6 Super Helpful Tips to Choose Your Christmas Decorations Theme

6 top theme inspirations for decorating your home this christmas.

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3 Amazing Items To Add To A Christmas Eve Box

Bring a little extra magic and sparkle to Christmas Eve by packing a beautifully magical Christmas Eve box full of little treats. It'll make the night before Christmas almost as magical as the day itself. If you purchased the Christmas Eve box with treats, you will already have the Santa key, the reindeer food and a yummy hot chocolate topped with fluffy marshmallows. However, why not add the following traditionally Christmas items.  New snuggly pyjamas  Wrap up some snuggly new PJ’s for the kids to wear on Christmas Eve. From sleepsuits, onesie’s to co-ordinating sets A Book For Bedtime The kid’s have...

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Stay Safe When Trick Or Treating

adults children hallowee kids safety trick or treat

HALLOWEEN SAFETY TIPS Walk Safely Cross the street at corners, using traffic signals and crosswalks. Look left, right and left again when crossing and keep looking as you cross. Put electronic devices down and keep heads up and walk, don’t run, across the street. Teach children to make eye contact with drivers before crossing in front of them. Always walk on sidewalks or paths. If there are no sidewalks, walk facing traffic as far to the left as possible.  Children should walk on direct routes with the fewest street crossings. Watch for cars that are turning or backing up. Teach...

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